welcome to simply nourish

Your Solution to Stress-Free Meal Planning

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Tired of Struggling with Meal Planning?

We understand how overwhelming it can be to plan meals especially if you you have food sensitivities.

Simply Nourish: Holistic Meals For You is here to take the stress out of meal planning. We meet you wherever you are on your wellness journey and help make meal planning simple, fun, and supportive.

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Here's How We Help:

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​Tailored to You: We design your meal plans based on your unique dietary needs, food sensitivities, taste preferences, and even the ingredients you already have in your kitchen.

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Easy and Enjoyable: Our plans are easy to follow and are designed to help you explore new and healthy eating habits without feeling limited.

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Empowering: With our help, you can make informed choices about your diet that positively impact your overall health.

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We want to help you eat healthy without any hassle and to feel good about your food choices.

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Why Choose Us?
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1-on-1 Consultation: We work with you 1-1 to discuss your holistic needs to create your custom meal plan.

Personalized Nutrition: Get weekly meal plans that are easy to follow with recipes tailored to your dietary needs.

Save Time: No more hours spent planning meals and making shopping lists. Know exactly what to buy and make meal prep simple.

Stay on Track: We provide support to help you stick to your health goals.

Affordable Meal Plans: Get started with our 4-week meal plan for just $125.

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Meet Your Meal Planning Coach

Kendra Nelson launched Simply Nourish to simplify the journey of eating well. Combining a tech-savvy approach with a love for nutritious food, Kendra brings a fresh perspective to healthy meal planning. Guided by her own experiences and a desire to help, she is excited to support you on your path to wellness.

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Frequently Asked Questions

1. How does Simply Nourish create personalized meal plans?

We use smart nutrition tools and personal check-ins to learn about your dietary needs and preferences. This helps us create a custom meal plan just for you.

2. What information do you need from me to get started?

Please fill out a form about your food preferences and dietary needs. If you have a food sensitivity report from Dr. Yolanda Clay please share it with us.

3. How long does it take to receive my meal plan?

After your consultation, your meal plan will be emailed to you within 2-5 business days.

4. What comes with my meal plan?

  • Weekly meal list
  • Easy recipes
  • Shopping list
  • Preparation instructions
  • Accountability check-in

5. What if I have questions while I'm using the meal plan?

Contact us if you have any questions:

Phone: 678-379-9427

Email: holisticmeals4u@gmail.com

6. How much does it cost?

A four-week meal plan costs $125.

7. What if I have special health needs?

Our meal plans are great for eating healthy, but please talk to a doctor if you have special health needs

8. Can I customize my meal plan for weight loss or other specific goals?

Yes, our meal plans can be tailored to support various goals, including weight loss and maintaining a healthy lifestyle.

9. How do I start?

1. Go to our scheduler page to sign up, and schedule your 1-1 consult session.

2. Complete payment.

3. Fill out the intake form.

10. What if I don’t like the meal plan?

We want you to be happy with your meal plan. If you have questions or concerns, let us know. We can’t give refunds, but we will do our best to make sure you are satisfied.

Disclaimer: The meal planning services provided by Simply Nourish are intended for general wellness and healthy living guidance only.

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    The meal planning services provided by Simply Nourish are intended for general wellness and healthy living guidance only.

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